You don't have to go on a strict diet to lose weight. Just change your way of life. You know what you have to do, just start doing it.
Sunday, June 19, 2011
Why am I so hungry in the morning?
Well, beyond the obvious fact that your stomach has been empty for several hours, it can be only one other thing. Eating a lot before you go to bed. If you go to bed after a big meal, your stomach is stretched a bit, and in the morning will remain so. As a result, more surface area and more room for food. Your stomach will demand the same quantity of food that you had the night before because it is still the same size.
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