What are your guilty times during the day?

What are your guilty times during the day? Think about what you do in the morning and what you have for breakfast. Maybe you will make a cup of coffee or wait and pick it up on the way to work. You may prepare a bagel at home or go to the deli. What about the egg sandwich that you are so used to having in the morning.

Now on to lunch. Your coworkers often take an office poll to see what fast food joint to go to, or maybe take an order for the deli. The fax will spit out a special from one of the local deli's nearby. Chances are you don't bring your lunch to work and haven't in a long time.

After lunch you will struggle to stay awake as the body must process all the savory foods that you ate. How do you deal with this? Do you go for the coffee machine and pour yourself a cup or to the fridge to get a can of soda. The cup of coffee or can of soda will become your crutch, helping you to stay alert, so you are not a bobble head for the rest of the day.

It does not take long to figure out your guilty times. Should you write them down? No, because you are very aware of them and they are a part of your schedule. An everyday ritual that has become part of your life. Keep thinking about your guilty times and wonder if you can get through the day without a few of them?